The evidence that exercising in the evening results in better workout performance weakens the argument. This indicates that while morning exercise may have benefits related to sleep and blood pressure, evening exercise has its own advantages that could be equally or more important to some individuals.
Though it's tempting to sleep in, it's preferable to exercise first thing in the morning. A recent study measured the sleep cycles of people who exercised at 7 a.m., 1 p.m., and 7 p.m. It found that those who exercised at 7 a.m. experienced deeper sleep than everyone else. These people also had a 10 percent reduction in blood pressure during the day. Another study found that those who exercised in the evening had better workout performance. Evening exercisers are also less prone to injury because their muscles are already warmed up.
What weakens this argument?
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the evidence that exercising in the evening results in better workout performance
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the evidence that those exercising at 7 a.m. experience deeper sleep
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the evidence that exercising in the morning can reduce blood pressure
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