The most effective ways to prevent pregnancy include:
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Abstinence: The only surefire way to prevent pregnancy is to abstain from sexual intercourse.
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Hormonal Contraceptives: Options include birth control pills, patches, injections, and vaginal rings that release hormones to prevent ovulation.
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Intrauterine Devices (IUDs): These are small devices inserted into the uterus by a healthcare provider that can prevent fertilization and, in some cases, prevent implantation.
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Barrier Methods: Condoms, diaphragms, and cervical caps physically block sperm from reaching an egg.
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Implants: A small rod inserted under the skin of a woman’s arm that releases hormones to prevent ovulation.
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Emergency Contraception: Pills taken after unprotected intercourse can help prevent pregnancy if taken within a specific timeframe (usually up to 72-120 hours).
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Natural Family Planning: This involves tracking the menstrual cycle to determine fertile days and avoiding intercourse on those days.
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Sterilization: Surgical options like tubal ligation for women or vasectomy for men are permanent methods of contraception.
It's important to consult a healthcare professional to find the best method tailored to individual health needs and lifestyle. Additionally, some methods may not protect against sexually transmitted infections (STIs), so consider combining methods for enhanced protection.
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