Think to yourself: Who am I? What do I love about myself?

Question

The sad fact is that these are usually very hard questions to answer. They shouldn’t be.

One strategy we can use to help boost people's self-confidence is by giving them compliments and telling them why they are an amazing person. It is time to do this for you. Because YOU deserve to be proud of who you are.

This may be one of the hardest assignments you ever complete, but one of the most beneficial to your life.

The Task:
You will pretend that you are a friend of YOURSELF
You will write a detailed, personal letter
Your GOAL: is to try and boost your self-esteem and positive body image
Think of this a mini “feel good” pep talk

To Include In Your Letter:
Your favourite picture of yourself
Highlight things you excel at – what are you good at? How do you interact with others?
Address the positives about your personality (Why are you awesome?)
Address your insecurities head on and discuss how you can overcome them.1 piece of advice for yourself with an example based on your insecurities.
Comment on your looks – what makes you unique and beautiful? No one will ever look like you.
You can comment on goals you have, personal struggles you have gone through, or any other details about yourself you think are relevant such as accomplishments so far!
Give yourself an “I” statement that you create that can become your mantra/daily reminder. These are called Positive Affirmations.

Answer 1

Dear Me,

Hey there! I just wanted to take a moment to remind you of how incredible you are. You have a vibrant spirit that lights up any room you enter, and I hope you recognize that in yourself. Here's a little “feel good” pep talk because you definitely deserve it!

First and foremost, let’s talk about that picture of you that always makes me smile. You look so happy and confident in it! That smile of yours radiates warmth and invites others to connect with you. It's a perfect encapsulation of who you are: someone who brings positivity into the lives of those around you.

You excel in many areas; your creative talents never cease to amaze me. Whether it’s your knack for writing, your artistry, or your ability to solve complex problems, you bring your unique perspective to everything you do. People are drawn to your enthusiasm and passion, and they truly appreciate how you support and uplift them. Your empathy allows you to connect in ways that are meaningful and genuine. You have a gift for making others feel seen and valued, and that's a beautiful trait to possess.

Let’s highlight some amazing things about your personality. You are resilient, curious, and kind-hearted. Your friends know they can count on you to lend an ear or a helping hand — that’s something truly special. You also have a fantastic sense of humor! Your ability to find laughter even in tough situations helps to ease tensions, and it’s just one more reason why you are awesome. Remember, your authenticity shines through most when you are being yourself, so continue to embrace it.

Now, let’s confront those insecurities. I know sometimes you feel like you don’t measure up or that you compare yourself too harshly to others. Life is not a competition, and everyone has their unique journey. Instead of comparing, let’s focus on your growth. If you find yourself feeling inadequate, remind yourself of at least one accomplishment each day, no matter how small. Celebrate those wins! For example, if you finish a challenging task at work, take a moment to reflect on how far you’ve come and the effort you put in. You're doing great, and every step counts.

As for your looks, I want to highlight how unique and beautiful you are. Your features are a canvas that no one else has — your smile, your eyes, your laugh, and the way your face lights up when you talk about something you love. Embrace those quirks that make you, YOU! It's those little things that set you apart and make you absolutely delightful. The world needs your authenticity, so don't shy away from it!

In terms of goals, I know you’re striving for personal growth and to deepen your connections with others. Remember the difficult times you've faced; they’ve shaped you into the strong individual you are today. Whether it’s minor challenges or major life events, you have shown yourself to be adaptable and courageous. Always hold onto that strength—it’s a part of you.

Here’s an “I” statement for you to anchor yourself: “I am worthy of love, growth, and joy. I embrace my journey and celebrate my individuality.” Repeat this daily! It reminds you of the amazing person you are and can serve as a guiding light throughout your day.

Keep shining, keep growing, and continue to love yourself fiercely. You are deserving of all the beauty life has to offer.

With love and admiration,

[Your Name]