There are three important benefits to the warm up session

Question

(1 point)

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced

Ads in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and

Increases the heart rate gradually

Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is

reduced, and the heart rate is gradually increased

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and anjury is reduced

Answer 1

The best description of the benefits of a warm-up session is:

Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.

This option effectively highlights key benefits, including enhanced flexibility, safety during exercise by preventing dizziness, and a gradual increase in heart rate, which prepares the body for more intense physical activity.