There are many people who do not gain weight easily and can live their lives at a healthy weight without really exercising. Do these people still need to exercise?

Question

Group of answer choices

Yes, but only of their weight starts to increase when they age.

No, if they feel healthy, they probably are healthy enough.

No, weight is the most significant factor in determining health.

Yes, low weight does not mean that their hearts and lungs are healthy.

Answer 1

The best answer from the provided choices is:

Yes, low weight does not mean that their hearts and lungs are healthy.

While individuals who do not gain weight easily may retain a healthy weight without much exercise, physical activity is still important for overall health. Regular exercise contributes to cardiovascular health, muscle strength, flexibility, mental well-being, and can help reduce the risk of chronic diseases, regardless of body weight.