The word cardio refers to _________.

Answer 1

exercise or physical activity that increases your heart rate

Answer 2

A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
Responses

10-15
10-15

20-30
20-30

30-45
30-45

45-60

Answer 3

30-45

Answer 4

What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses

220 - your age
220 - your age

220 + your age
220 + your age

220 x your age
220 x your age

220 / your age

Answer 5

220 - your age

Answer 6

Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf

Answer 7

Soccer

Answer 8

Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses

Walking
Walking

Bicycling
Bicycling

Hiking
Hiking

Leisurely paced swimming
Leisurely paced swimming

Answer 9

Leisurely paced swimming

Answer 10

Which finger should you NOT use when taking a pulse?
(1 point)
Responses

Thumb
Thumb

Middle
Middle

Pinky
Pinky

Index

Answer 11

Thumb

Answer 12

Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Responses

Stair Climber
Stair Climber

Treadmill
Treadmill

Weight machine
Weight machine

Elliptical trainer
Elliptical trainer

Answer 13

Weight machine

Answer 14

When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.

Answer 15

oxygen