The factor of fitness that involves the processes and functions of the body is known as physiological fitness. This aspect of fitness encompasses the body's ability to perform various physical activities and includes components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Physiological fitness reflects how well the body's systems (cardiovascular, respiratory, muscular, etc.) work together during physical activity, as well as how efficiently the body can recover post-exercise.
the what factor of fitness involves the processes and functions of the body
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