The two health-related components of fitness are muscular strength and muscular endurance. (1 point) Responses True True False False

Answer 1

True

Answer 2

Circuit resistance training utilizes only aerobic energy. (1 point) Responses True True False

Answer 3

False

Answer 4

The training program for muscular endurance should not resemble the activity for which the endurance is needed. (1 point) Responses True True False

Answer 5

False

Answer 6

Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running. (1 point) Responses True True False

Answer 7

True

Answer 8

Individuals who cross train repeat the same exercises each day. (1 point) Responses True True False

Answer 9

False

Answer 10

Concentric muscle contraction occurs when a muscle is being shortened. (1 point) Responses True True False

Answer 11

True