The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________.

Question

(1 point)
Responses

overload, progression and specificity
overload, progression and specificity

endurance, strength and agility
endurance, strength and agility

overload, frequency and progression
overload, frequency and progression

cardiovascular training, strength training and flexibility

Answer 1

overload, progression, and specificity

Answer 2

Match the term with the description that it best matches.(1 point)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
progression
training

Answer 3

Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses

present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs

weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work

present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym

present health, medical history, present fitness level and appropriate attire