The term plateau refers to ( 1 point)

Question

A) the increased demand that is placed on the body to enhance and improve physical condition

B) the gradual increase of resistance against a muscle over a period of time

C) a decrease of muscle tone, muscle strength, and muscle size Usually occurs when a person stops exercising

D) when the body seems to show little or no improvement to overloading the muscles.

Answer 1

D) when the body seems to show little or no improvement to overloading the muscles.