The proper for an air squat is:

Question

Mark each option as "correct form" or "incorrect form

Hips push back.

Knees should come together.

Feet shoulder width apart.

Knees should be in line with your second toe.

Toes turned slightly out.

Answer 1

Hips push back - Correct form

Knees should come together - Incorrect form

Feet shoulder width apart - Correct form

Knees should be in line with your second toe - Correct form

Toes turned slightly out - Correct form

Answer 2

When performing the Good Morning exercise, it is important to:

Mark each option as "correct form" or "incorrect form."

(7 points)
Correct form Incorrect form
Push your hips back as you begin to bend.
.
Lean forward

Keep legs straight

Keep your back flat.

Have your feet under your hips.

Have knees slightly bent.

Round your back.

Answer 3

Push your hips back as you begin to bend - Correct form

Lean forward - Incorrect form

Keep legs straight - Incorrect form

Keep your back flat - Correct form

Have your feet under your hips - Correct form

Have knees slightly bent - Correct form

Round your back - Incorrect form