For efficient data manipulation and quick access to elements, the most appropriate linear data structure among the options provided is an array list.
Array lists allow for fast access to elements via indexing and are typically backed by arrays, making them efficient for both read and write operations. If the application requires frequent additions and deletions of elements, a linked list could also be considered, as it allows for efficient insertions and deletions; however, it has slower access times due to sequential traversal.
Given the context of needing rapid data manipulation, an array list is generally the best choice.