The muscular system is essential because it allows our bones to

Question

(1 point)
Responses

strengthen.
strengthen.

contract.
contract.

lengthen.
lengthen.

move.
move.

Answer 1

The correct answer is move. The muscular system allows our bones to move by contracting and pulling on them.

Answer 2

Which muscle is attached to a bone by tendons?

(1 point)
Responses

smooth muscle
smooth muscle

cardiac muscle
cardiac muscle

skeletal muscle
skeletal muscle

involuntary muscle

Answer 3

The correct answer is skeletal muscle. Skeletal muscles are attached to bones by tendons, which are tough, fibrous connective tissues.

Answer 4

To help prevent injury, each time you participate in a vigorous activity you should be sure to include a

(1 point)
Responses

proper warm-up.
proper warm-up.

proper warm-up and cool-down.
proper warm-up and cool-down.

proper cool-down.
proper cool-down.

proper warm-up and stretching.

Answer 5

The correct answer is proper warm-up and cool-down. When participating in a vigorous activity, it is important to include both a proper warm-up and cool-down. A warm-up prepares the body for exercise by increasing blood flow to the muscles and raising body temperature. A cool-down helps the body gradually return to its resting state and can help prevent muscle soreness and promote recovery.

Answer 6

After sustaining a muscular injury it is important to remember R-I-C-E which stands for…

(1 point)
Responses

rest, ice, comfort, elevation
rest, ice, comfort, elevation

rest, injury, compression, elevation
rest, injury, compression, elevation

rest, ice, compression, elevation
rest, ice, compression, elevation

rest, injury, comfortably, elevation
rest, injury, comfortably, elevation

Answer 7

The correct answer is rest, ice, compression, elevation. R-I-C-E stands for rest, ice, compression, and elevation, which are important steps to follow after sustaining a muscular injury. Resting the injured area helps prevent further damage, applying ice helps reduce swelling and inflammation, compression with a bandage or wrap helps control swelling, and elevating the injured area helps reduce swelling and improve blood flow.