The health-related component of fitness that refers to the composition of the body, specifically the ratio of lean mass to fat mass, is known as body composition. Body composition is an important aspect of fitness as it provides insight into a person's overall health, fitness level, and risk of disease. It typically focuses on the percentages of fat mass and lean mass (which includes muscles, organs, and bones) in the body. Maintaining a healthy body composition is crucial for overall physical health and can impact areas such as metabolism, muscle function, and cardiovascular health.
THE HEALTH RELATED compnent of fitness that covers what the body is composed of. the amount of lean mass compared to fat mass
1 answer
1 answer