It's great that you want to support your girlfriend during a tough time. Here are a few text ideas that could help:
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Show Your Support: "Hey love, I just wanted to check in. I know things might feel overwhelming right now. I'm here for you, and we'll get through this together."
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Let Her Know You Care: "I wish I could be there with you right now. You're not alone in this—I’m just a text away if you need to talk or if you want me to help with anything."
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Encourage Her to Breathe: "Take some deep breaths, okay? Remember that it's okay to feel how you're feeling. Just focus on one small thing at a time."
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Remind Her of Your Love: "You're so strong, and I believe in you. I love you and want you to know that it's perfectly okay to take a break when you need it."
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Offer to Help: "If you feel up to it, let me know if you want to talk or if there’s something specific I can do for you. I’m here for you."
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Simple Reassurance: "It's okay to feel overwhelmed. You're doing your best, and I love you for it. Just take it one step at a time."
Make sure to be genuine and adapt your message to what she usually responds to best. Encouraging her to express how she feels can also be helpful, as it can provide her with some relief.
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