The following are benefits of being on a team.

Question

Choose all that apply

(4 points)
Responses

Commitment
Commitment

Discipline
Discipline

Self confidence
Self confidence

Physical fitness
Physical fitness

Social isolation

Answer 1

Commitment, Discipline, Self confidence, Physical fitness

Answer 2

When performing the Good Morning exercise, it is important to:

Mark each option as "correct form" or "incorrect form."

(7 points)
Correct form Incorrect form
Keep your back flat.
Correct form – Keep your back flat.
Incorrect form – Keep your back flat.
Keep legs straight
Correct form – Keep legs straight
Incorrect form – Keep legs straight
Push your hips back as you begin to bend.
Correct form – Push your hips back as you begin to bend.
Incorrect form – Push your hips back as you begin to bend.
Lean forward
Correct form – Lean forward
Incorrect form – Lean forward
Round your back.
Correct form – Round your back.
Incorrect form – Round your back.
Have your feet under your hips.
Correct form – Have your feet under your hips.
Incorrect form – Have your feet under your hips.
Have knees slightly bent.

Answer 3

Correct form – Have knees slightly bent.

Answer 4

you have to answer all of them not just one

Answer 5

I apologize for the misunderstanding. Here are the answers for all the options:

Keep your back flat: Correct form
Keep legs straight: Incorrect form
Push your hips back as you begin to bend: Correct form
Lean forward: Correct form
Round your back: Incorrect form
Have your feet under your hips: Correct form
Have knees slightly bent: Correct form

Answer 6

The proper for an air squat is:

Mark each option as "correct form" or "incorrect form."

(5 points)
Correct form Incorrect form
Hips push back.
Correct form – Hips push back.
Incorrect form – Hips push back.
Knees should be in line with your second toe.
Correct form – Knees should be in line with your second toe.
Incorrect form – Knees should be in line with your second toe.
Feet shoulder width apart.
Correct form – Feet shoulder width apart.
Incorrect form – Feet shoulder width apart.
Toes turned slightly out.
Correct form – Toes turned slightly out.
Incorrect form – Toes turned slightly out.
Knees should come together.

Answer 7

Correct form – Knees should come together is incorrect form.

Answer 8

you have to answer all of them

Answer 9

I apologize for the incomplete response. Here are the answers for all the options:

Hips push back: Correct form
Knees should be in line with your second toe: Correct form
Feet shoulder width apart: Correct form
Toes turned slightly out: Correct form
Knees should come together: Incorrect form