The bodies made energy source should come from what essential nutrients

Answer 1

The human body primarily derives energy from three essential nutrients: carbohydrates, fats, and proteins.

1. Carbohydrates: Carbs are the body's preferred and most efficient source of energy. They are broken down into glucose, which is then used by the cells for fuel. Good sources of carbohydrates include whole grains, fruits, vegetables, and legumes.

2. Fats: Fats provide a concentrated source of energy and are essential for various bodily functions. They are broken down into fatty acids, which can be used as a source of fuel when glucose levels are low. Healthy sources of fats include avocados, nuts, seeds, and oils like olive oil.

3. Proteins: While proteins are primarily used for building and repairing tissues, they can also be used as an energy source. However, the body prefers to use carbohydrates and fats as energy before breaking down proteins. Good sources of proteins include lean meats, poultry, fish, eggs, dairy products, legumes, and tofu.

Having a well-balanced diet that includes all these nutrients is essential for providing the body with the energy it needs to function optimally.