True. Enjoying the exercise you do can lead to consistency and long-term adherence to a fitness routine, making it more effective for overall health and well-being.
The best exercise is the one that you enjoy the most.
(1 point)
Responses
True
True
False
2 answers
If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
(1 point)
Responses
True
True
False
(1 point)
Responses
True
True
False
1 answer