The average individual should consume how many calories on a daily basis?

A. 2,500
B. 2,750
C. 3,000
D. 2,000

1 answer

The average daily calorie intake for an adult can vary based on factors like age, gender, activity level, and individual health goals. However, a general guideline suggests that:

  • For women, the average daily calorie intake is about 1,800 to 2,400 calories.
  • For men, it's generally around 2,200 to 3,000 calories.

Given these ranges, the best option from your list that aligns with average recommendations is:

D. 2,000

This number serves as a common benchmark, especially for general dietary planning.