The average individual should consume _______

Question

calories on a daily basis.

Answer 1

The average individual should consume approximately 2,000 to 2,500 calories per day, depending on factors such as age, sex, weight, height, and level of physical activity. Women typically require around 1,800 to 2,400 calories, while men generally need between 2,200 and 3,000 calories. It's important to consider individual needs and consult with a healthcare professional for personalized dietary recommendations.