Fact. The abdominal muscles, like any other muscle group, need time to recover after exercise. It is generally recommended to allow at least 48 hours of recovery before working the same muscle group again. This allows the muscles to repair and grow stronger. Therefore, exercising your abs every day without adequate rest can lead to overtraining and may hinder progress or even cause injury.
The abdominal muscles should not be exercised every day:
Myth
Fact
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1 answer