Taylor has set this fitness goal: I will go to the YMCA and lift weights for 30 minutes every other day for the entire month of January. What is MOST likely TRUE about this goal?

Question

(1 point)
Responses

It is a short-term goal.
It is a short-term goal.

It is a long-term goal.
It is a long-term goal.

It is an unrealistic goal.
It is an unrealistic goal.

It is a mental health goal.

Answer 1

The most likely true statement about Taylor's fitness goal is:

It is a short-term goal.

This goal is specific, measurable, and focused on a defined timeframe (the month of January), making it a short-term fitness goal.