Talia is stressed at home because her parents are arguing about money and childcare responsibilities. Which of the following is an effective means to deal with this stress?

Question

1. Go shopping to get a new dress.
2. Eat a quart of ice cream as a treat.
3. Go to a party with friends to blow off some steam.
4. Speak to the school counselor.

Answer 1

Among the options listed, the most effective means to deal with Talia's stress is:

4. Speak to the school counselor.

Talking to a counselor can provide Talia with a safe space to express her feelings, gain perspective on her situation, and develop coping strategies. The other options may offer temporary relief or distraction, but they do not address the underlying stress or provide long-term support.