Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.

Question

A.
In order to lose weight, you must consume a very low-calorie diet.
B.
In order to improve your fitness and increase your energy, you must workout every day.
C.
Fad diets are a great way to drop weight fast and keep it off.
D.
To lose weight, you must use more energy than you consume.


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

D. To lose weight, you must use more energy than you consume.

This statement is true; it reflects the fundamental principle of weight loss, which is a calorie deficit.