___ stretching is now considered to be dangerous

Question

straddle stretch
ballistic
quadriceps stretch
trunk twist

Answer 1

There isn't enough context provided to determine if these specific stretches are considered dangerous. However, it is important to note that certain stretching techniques, such as ballistic stretching, can pose a higher risk for injury if not performed correctly. It is generally recommended to avoid ballistic stretching and prefer static or dynamic stretches for safer and more effective stretching routines. Additionally, it is always advisable to consult with a qualified fitness professional or healthcare provider before engaging in any stretching or exercise program.