stress is normal and can be positive or negative is that true?

Answer 1

Yes, that statement is true. Stress is a normal response to demanding or challenging situations and can have both positive and negative effects. In moderate levels, stress can motivate individuals to perform better, meet deadlines, and achieve goals. This is often referred to as "positive stress" or eustress. However, excessive or prolonged stress, known as "negative stress" or distress, can have detrimental effects on physical and mental health, impairing performance and overall well-being. It is important to manage stress effectively to ensure it remains within healthy levels.