Strength training makes women muscular and unfeminine:(1 point)Responsesmythmythfact

1 answer

That statement is a myth. Strength training does not make women overly muscular or unfeminine. Many women participate in strength training for health benefits, improved fitness, and body confidence without necessarily becoming overly muscular. The perception that strength training leads to a masculine physique is a stereotype and doesn't reflect the reality of women's strength training.