Sure, here's a step-by-step guide to making a high-calorie meal without yogurt, protein powder or shakes, peanut butter, and avocados:
Step 1: Choose a protein source - Since you can't use protein powder, opt for a lean meat like chicken, beef, or fish. These are good sources of protein and calories.
Step 2: Select grains or carbohydrates - Include a serving of grains or carbohydrates in your meal. Good options include rice, pasta, bread, or potatoes. These will help increase the caloric content of the meal.
Step 3: Add healthy fats - Even without avocados or peanut butter, you can still incorporate healthy fats. Consider using olive oil, coconut oil, or other cooking oils. These will provide extra calories and nutrients.
Step 4: Include plenty of vegetables - While vegetables might not contribute significantly to the calorie count, they are still essential for a balanced meal. Choose a variety of colorful vegetables to add nutrients and flavor.
Step 5: Cook your chosen protein and grains - Prepare your protein source and grains according to your preferred method of cooking. You can grill, bake, stir-fry, or sauté the protein, and cook the grains as per instructions.
Step 6: Add flavor with spices and herbs - Enhance the taste of your meal using a variety of spices and herbs. This will make it more enjoyable to eat.
Step 7: Incorporate calorie-dense sauces or dressings - To increase the overall calorie content, consider adding calorie-dense sauces or dressings. You can use options like mayonnaise, cream-based sauces, or butter-based sauces.
Step 8: Serve and enjoy - Once everything is cooked and prepared, serve your high-calorie meal and enjoy!
Remember, it's always a good idea to consult with a nutritionist or medical professional before making significant changes to your diet.
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How do I make a high calorie meal
Without yogurt, protien powder or shakes, peanut butter, and avacodoes
1 answer
1 answer