Step 1: Listen

Question

Listen to the Ted Talk, Why Dieting Doesn’t Usually Work by Sandra Aamodt. Keep notes of facts you learn, as you will need them in the next step.

Step 2: Create an Infographic
Display five facts or more that your learned when listening to the Ted Talk. you learned about nutrition and “dieting” as described in the Ted Talk and in the unit. Display your information in the style of an infographic look up examples if needed

Answer 1

Infographic Title: Why Dieting Doesn't Usually Work

1. Fact: 95% of diets fail in the long-term, leading to weight regain.

- Despite the initial success of diets, the majority of people end up regaining the lost weight, and often even more.
- The body's natural response to food restriction is to increase hunger and conserve energy, making it difficult to sustain weight loss.

2. Fact: Genetics play a significant role in our body weight.

- Twin studies have shown that genetics account for approximately 40-70% of the variation in body weight.
- It's important to understand that weight is not solely determined by willpower or lack of self-control.

3. Fact: Set weight range is determined by the brain, not external factors.

- Each individual has a "set weight range" that the brain tries to maintain.
- When weight loss occurs, the brain triggers mechanisms to restore the weight back to the original range, making it challenging to maintain long-term weight loss.

4. Fact: Mindful eating can help improve our relationship with food.

- Mindful eating involves paying attention to hunger and fullness cues, as well as savoring and enjoying the eating experience.
- This approach focuses on listening to your body's needs rather than strict dieting rules.

5. Fact: A healthy lifestyle is more important than a specific diet.

- Diets often lead to short-term changes, while a healthy lifestyle promotes long-term wellbeing.
- Emphasizing balanced nutrition, regular physical activity, and mindful eating contributes to overall health, regardless of specific weight loss goals.

6. Fact: Chronic dieting can have negative psychological effects.

- Constantly dieting can lead to feelings of guilt, shame, and poor self-esteem.
- It's crucial to shift the focus from dieting to self-acceptance and self-care.

[Include relevant visuals, icons, and color schemes to enhance the infographic's appeal and readability.]