staying physically active will help ensure that your body uses all the proteins that you east, true or false

Answer 1

True. Staying physically active can help your body utilize proteins more effectively. Regular physical activity, particularly strength training and aerobic exercise, promotes muscle protein synthesis and can improve overall metabolism. This means that the proteins you consume are more likely to be used for building and repairing muscle tissue and supporting other bodily functions. However, it's important to maintain a balanced diet to ensure you're getting all the essential nutrients your body needs.