State the difference between the major minerals and trace minerals

Answer 1

Major minerals are required in larger amounts by the body in comparison to trace minerals. Major minerals include calcium, phosphorus, potassium, magnesium, sodium, and chloride, while trace minerals include iron, zinc, copper, manganese, iodine, and selenium. Major minerals are measured in milligrams, while trace minerals are measured in micrograms. Major minerals play a more significant role in bodily functions and are easier to obtain from a balanced diet, while trace minerals are required in smaller amounts but are still essential for various physiological processes.