Part 1: Walking
As I walk around the room, my movements predominantly occur in the sagittal plane, allowing for the flexion and extension of the hip, knee, and ankle joints. The primary muscles involved in the action of walking include the gastrocnemius and soleus in the calf, as well as the quadriceps in the thigh, working to propel my body forward. The bones that support this movement include the femur, tibia, and fibula, while the pelvic region stabilizes my posture as my pelvis rocks gently with each step.
Part 2: Reaching to Touch My Head
When I extend my arm straight out to the side and then bring my hand to the top of my head, the movement occurs primarily in the frontal plane, involving shoulder abduction followed by shoulder flexion. Muscles engaged in this action include the deltoid, supraspinatus, and trapezius, while the bones involved are the humerus, scapula, and clavicle. Regions of the body that are inferior to my hand when it touches the top of my head include the thoracic region, abdominal region, and pelvic region; during this movement, my elbow primarily experiences flexion to allow the hand to reach upward.