Stand against a wall, so that your entire back is touching it.

Question

2. Start to lower yourself, like you are sitting on a chair
3. Your knees must be at a 90 degree angle
4. Hands must at your side or in the air
write in your style

Answer 1

1. Find a sturdy wall and stand firmly against it, ensuring your entire back is pressed against the surface.
2. Begin to slide down the wall, lowering yourself as if you were gently sitting back into an invisible chair.
3. Aim to bend your knees to a perfect 90-degree angle, creating a solid right angle at your hips.
4. Keep your hands either relaxed at your sides or extended overhead for added challenge and balance.

Hold this position and feel the strength in your legs as you engage in this isometric exercise!