Myth.
Squats, when performed with proper form and technique, are generally safe and can actually be beneficial for the knees and overall leg strength. They help strengthen the muscles around the knee joint, improve mobility, and can contribute to better overall functional fitness. However, it is important to ensure that you use correct form, start with appropriate weights, and listen to your body to avoid injury. If you have pre-existing knee issues, it's advisable to consult with a healthcare or fitness professional before incorporating squats into your routine.
1 answer