Spinach and other leafy green vegetables are nutrient-dense foods?

Question

true or false

Answer 1

True. Spinach and other leafy green vegetables are considered nutrient-dense foods because they are low in calories while being high in vitamins, minerals, and other beneficial compounds. They are rich in nutrients such as vitamins A, C, K, and several B vitamins, as well as minerals like iron, calcium, and potassium, making them a healthy choice in a balanced diet.