True. Spinach and other leafy green vegetables are indeed nutrient-dense foods, meaning they are low in calories but high in vitamins, minerals, and other beneficial nutrients.
Spinach and other leafy green vegetables are nutrient-dense foods.
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so true or false?
True.
Most of the absorption of nutrients into the bloodstream takes place in the large intestine.
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False. Most of the absorption of nutrients into the bloodstream takes place in the small intestine, not the large intestine.
Every person has the same calorie needs.
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False. Every person does not have the same calorie needs. Caloric requirements vary based on factors such as age, sex, weight, height, activity level, and overall health.
The MyPlate plan recommends having more protein than vegetables for each meal.
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False. The MyPlate plan encourages individuals to have a variety of food groups on their plate, recommending that vegetables and fruits should make up a larger portion of the plate compared to protein. It generally suggests a balanced approach, with vegetables and fruits filling half the plate.