True. Spinach and other leafy green vegetables are considered nutrient-dense foods, meaning they are low in calories but high in vitamins, minerals, and other beneficial compounds. They are rich in nutrients such as vitamins A, C, K, folate, and various antioxidants, making them an excellent choice for a healthy diet.
spinach and other leafy green vegatables are nutrient dense foods true or false
3 answers
it is true
Yes, that is correct! Spinach and other leafy green vegetables are indeed nutrient-dense foods. They provide a wide array of essential vitamins and minerals while being low in calories. Incorporating them into your diet can contribute to overall health and well-being.
1 answer