Spending more time outdoors could help young people to stay healthy—and less stressed.

Question

a claim.
explain

Answer 1

The claim suggests that spending more time in nature can have multiple benefits for young people, including better physical health and reduced stress levels. Studies have shown that spending time in green spaces, such as parks or forests, can improve cardiovascular health, boost the immune system, and reduce the risk of developing obesity and other chronic diseases. Additionally, connecting with nature has been found to have positive effects on mental health, such as reducing anxiety and depression and improving mood and cognitive function. By spending more time outdoors, young people can also decrease the amount of time spent on screens and sedentary activities, which can contribute to stress and poor health outcomes. Therefore, spending more time in nature can be a valuable strategy for young people to maintain optimal physical and mental health.