Sophia is a 28 years old female who lives in Harar, Oromia. She delayed college because she chose to care for her mother with terminal breast cancer. After her death, Sophia went back to school and enrolled at her local health science college. Sophia needed to work to help her family out financially, so she juggled working full time and going to school part-time. Sophia loved to cook prior to her mom’s illness, but soon found that she had very little time to cook. She began relying on fast food and snacks from her local convenience store as her main source of food during the day. While attending classes, Sophia met her boyfriend Alemu, who is also a student at the health science college. He is the first guy that she was sexually active with, though he had previous relationships and was treated once for chlamydia. Sophia takes her birth control regularly, but the couple doesn’t use condoms. Sophia is currently searching for a permanent job, but currently works as a live-in cleaner in chemical industry warehouse. She has unfortunately developed Type II diabetes from her years of eating unhealthy foods and rapid increase in weight. Due to financial problems, she is only able to afford a few clinic visits to get prescriptions for her diabetes. She doesn’t have time during her appointments to discuss any other health problems and has refused to get any vaccines due to fears about their effects.

#. What is the goal? (Preconception goal)

1 answer

The primary preconception goal for Sophia is to optimize her overall health and well-being before becoming pregnant. This includes several key aspects:

1. **Manage Diabetes:** Effective management of her Type II diabetes to ensure stable blood glucose levels. This includes securing regular access to medical care, medications, and possibly integrating a healthier diet and exercise routine.

2. **Nutritional Improvements:** Transitioning from a diet reliant on fast food and convenience store snacks to a healthier, balanced diet to achieve and maintain a healthier weight and better nutritional status.

3. **Sexual and Reproductive Health:** Ensuring she is free from sexually transmitted infections (STIs) and continuing with her birth control regimen or discussing alternative contraceptive methods with her healthcare provider.

4. **Mental Health and Stress Management:** Addressing any mental health issues, managing stress, and seeking counseling or support if needed, especially considering her caregiving responsibilities and juggling work and school.

5. **Vaccines and Preventive Care:** Educating herself on the importance of vaccinations and preventive care, particularly those that can affect maternal and fetal health, and considering updating her vaccines under medical guidance.

6. **Regular Medical Checkups:** Scheduling regular appointments with healthcare providers to monitor her overall health, address any additional concerns, and ensure comprehensive preconception care.

By focusing on these areas, Sophia can work towards achieving optimal health before considering pregnancy, reducing potential risks and improving outcomes for herself and a future child.