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Max heart rate typically decreases with age. A common formula to estimate maximum heart rate is 220 minus your age. This means that, generally, an older person will have a lower maximum heart rate compared to a younger person.
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False
Max heart rate typically decreases with age. A common formula to estimate maximum heart rate is 220 minus your age. This means that, generally, an older person will have a lower maximum heart rate compared to a younger person.