Yes, all of the above behaviors can increase stress.
Arguing with someone about what is causing stress can escalate the situation and add more tension. It can create conflict and make it difficult to find a solution or resolve the stressful situation.
Ignoring a stressful situation rather than addressing it can lead to increased stress as the problem remains unresolved. Ignoring the situation does not make it go away and can create more anxiety and pressure over time.
Being unrealistic about what cannot be changed can also contribute to stress. If someone expects or demands changes that are not possible or realistic, it can lead to frustration, disappointment, and increased stress levels. Accepting what cannot be changed and adjusting expectations accordingly can help in managing stress more effectively.
Some behaviors able to increase stress a arguing with someone about what it’s causing stress, ignoring the stressful situation, being on realistic about what cannot be changed all the above
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