To solve the equation \( 5h^2 + 45 = 90 \), we first isolate the term with \( h \):
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Subtract 45 from both sides: \[ 5h^2 = 90 - 45 \] \[ 5h^2 = 45 \]
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Next, divide both sides by 5: \[ h^2 = \frac{45}{5} \] \[ h^2 = 9 \]
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Now, take the square root of both sides. Remember that taking the square root yields both positive and negative solutions: \[ h = \pm \sqrt{9} \] \[ h = \pm 3 \]
Thus, the solutions are: \[ h = 3 \quad \text{or} \quad h = -3 \]
So, the final answers are: \[ h = 3 \quad \text{or} \quad h = -3 \]