Slide 7: Foods to Incorporate

Question

- **Content**:
- **Whole Foods**: Fruits, vegetables, whole grains.
- **Lean Proteins**: Chicken, fish, legumes.
- **Dairy**: Yogurt, cheese, milk for calcium and vitamin D.
- **Healthy Fats**: Avocados, nuts, seeds.

Answer 1

Slide 7: Foods to Incorporate

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• Whole Foods:

  • Incorporate a variety of fruits (berries, apples, bananas), vegetables (leafy greens, carrots, bell peppers), and whole grains (quinoa, brown rice, oats) into your diet for essential nutrients and fiber.

• Lean Proteins:

  • Opt for lean proteins such as chicken (grilled or baked), fish (salmon, trout), and legumes (beans, lentils, chickpeas) to support muscle health and keep you feeling full.

• Dairy:

  • Include dairy products like yogurt (preferably low-fat or Greek for added protein), cheese (in moderation), and milk (choose low-fat or non-fat) to ensure adequate intake of calcium and vitamin D for bone health.

• Healthy Fats:

  • Add sources of healthy fats to your diet, such as avocados (great in salads or spreads), nuts (almonds, walnuts) for snacks, and seeds (chia, flaxseeds) to smoothies or oatmeal for added nutrients.

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Note: Aim for variety in all food groups to maximize nutrient intake and enhance overall health.