The exercise that BEST fits Silvia's needs, focusing on coordination, balance, and working the abs and back muscles, is the bird dog. This exercise effectively engages the core while promoting stability and balance.
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
1 answer