Sure! Here's a self-esteem quiz designed to help you reflect on your self-worth and how you perceive yourself. Please answer each question honestly and keep track of your responses. At the end, you can tally your score for some insight into your self-esteem.
Self-Esteem Quiz
Instructions:
For each statement, rate your agreement on a scale of 1 to 5:
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Strongly Disagree
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Disagree
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Neutral
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Agree
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Strongly Agree
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I feel good about myself.
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I often compare myself to others and feel I don't measure up.
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I believe I deserve happiness and success.
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I frequently criticize myself for my mistakes.
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I feel confident in my abilities.
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I have a hard time accepting compliments.
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I am able to forgive myself for shortcomings.
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I generally have a positive outlook on life.
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I often seek approval from others.
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I am comfortable expressing my needs and desires.
Scoring:
- Add up your scores for all the questions.
Interpretation:
- 10-20: Low Self-Esteem – You may struggle with feelings of inadequacy and self-doubt. It's important to focus on building your self-worth and seeking support if needed.
- 21-35: Moderate Self-Esteem – You have a decent level of self-esteem, but there are areas where you might want to grow. Consider reflecting on your strengths and practicing self-compassion.
- 36-50: High Self-Esteem – You have a good sense of self-worth and confidence. Continue nurturing your self-esteem and supporting others in their journeys.
Remember, this quiz is not a diagnostic tool but a starting point for reflection. If you have concerns about your self-esteem, consider speaking with a mental health professional.
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