Question

Select the statement below that correctly outlines the steps required to perform a chest stretch.(1 point)ResponsesStand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hol

Answer 1

The best outline for performing a chest stretch is:

**Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.**

This option provides correct positioning and technique for effectively stretching the chest muscles.