Select the statement below that correctly outlines the steps required to perform a chest stretch.

Question

(1 point)
Responses

Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.
Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
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Answer 1

The statement that correctly outlines the steps required to perform a chest stretch is:

"Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible."

This option emphasizes a more relaxed posture with slightly bent knees, which is generally recommended for comfort and stability during stretching.

Answer 2

Your cool down session should include
(1 point)
Responses

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

at least 20 minutes of light activity.
at least 20 minutes of light activity.

floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.

10 minutes of walking and crunches.

Answer 3

The most appropriate option for a cool down session is:

"5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises."

This option includes both light activity (jogging/walking) and static stretching, which are key components of an effective cool down to help lower heart rate and improve flexibility.