Select the food source that provides the most selenium per serving.

Multiple choice question.

Sunflower seeds, 1/4 cup

Egg noodles, cooked, 1 cup

Egg, fried, 1 large

Tuna, 3 oz

1 answer

The food source that provides the most selenium per serving among the options listed is Tuna, 3 oz. Tuna is known to be rich in selenium, typically containing a higher amount compared to the other options provided.

Here's a quick reference for selenium content in these foods:

  • Sunflower seeds, 1/4 cup: Moderate in selenium.
  • Egg noodles, cooked, 1 cup: Very low in selenium.
  • Egg, fried, 1 large: Contains some selenium, but less than tuna.
  • Tuna, 3 oz: High in selenium.

Thus, tuna is the best choice for selenium content.