B. anaerobic
Anaerobic exercises, such as weight lifting and resistance training, are effective for building muscle mass.
If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
A.
aerobic
B.
anaerobic
C.
cardio
1 answer
B. anaerobic
Anaerobic exercises, such as weight lifting and resistance training, are effective for building muscle mass.