Select the correct answer from the options below

Question

Muscular endurance training is done in a series of approximately 10 exercises machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance

A. Aerobic training
B. Circuit training
C. Weight lifting
D. Pilates

Answer 1

B. Circuit training